In 100 g (Grams) of Snacks, corn-based, extruded, onion-flavor there is 2.69 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Snacks, corn-based, extruded, onion-flavor.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor is a type of Snacks. The most significant nutrients in Snacks, corn-based, extruded, onion-flavor are listed below.

Water	2 g	2%
Energy (calorie)	499 kcal
Energy (joule)	2089 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	22.6 g	22.6%
Ash	2.6 g	2.6%
Carbohydrate, by difference	65.1 g	65.1%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	4.83 g	4.83%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.72 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	72 mg	0.07%
Potassium, K	143 mg	0.14%
Sodium, Na	950 mg	0.95%
Zinc, Zn	0.33 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.202 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	1.8 mg

Nutrients in Snacks, corn-based, extruded, onion-flavor